“I feel out of control. I can’t get up in the morning and I can’t sleep through the night. I don’t want to talk to anyone but I don’t want to be alone. I’m sad but I can’t cry. I’m a mess.”

Please know that you are experiencing deep biological changes that are complex. The solutions are equally complex. I will try to outline a clear pathway. Four factors are contributing to this shift: Female hormones Seasonal changes in light Fear of changes in your child's lifestyle and habits Fear of your mother dying similarly to your … Continue reading “I feel out of control. I can’t get up in the morning and I can’t sleep through the night. I don’t want to talk to anyone but I don’t want to be alone. I’m sad but I can’t cry. I’m a mess.”

Don’t Wash Your Face!-Cleanse it.

by Chrystyna Prouschka, Master Aromatherapist Inner Radiance Clay Mask White Kaolin clay, French green clay, Sandalwood powder, Hawaiian sandalwood powder essential oil, frankincense essential oil ( organic ). Directions Scoop 2 tablespoons of clay into a small ramekin dish. Moisten with 1 teaspoon or so with water, yogurt of honey, Mix into a nice paste and … Continue reading Don’t Wash Your Face!-Cleanse it.

How can I lose weight? I had surgery for cancer four years ago and can’t take estrogen or any soy products. I’ve tried everything.

The ongoing vigilance you are using to keep your body healthy is wonderful! You are truly “doing it all”. The surgical removal of your ovaries and uterus is considered to be a shocking trauma to your body overall.  The consequence of the hormones leaving your body rapidly is called “traumatic menopause.” You may hear the term … Continue reading How can I lose weight? I had surgery for cancer four years ago and can’t take estrogen or any soy products. I’ve tried everything.

“Where is my life going? My kids are leaving home and I’m okay with that, but there are moments and sometimes hours in the day where I feel lost and a little worried. I’m afraid I’ve spent my best years and it’s all over for me. Crazy? I hope so.”

Real People                     Real Questions                                 Real Answers Most people would say your experience and fears are "normal" for this kind of transition and just "work it out"! What is more helpful and personal to you is the fear of being crazy and lost.  There are multiple past lives where being alone led to very unfortunate circumstances … Continue reading “Where is my life going? My kids are leaving home and I’m okay with that, but there are moments and sometimes hours in the day where I feel lost and a little worried. I’m afraid I’ve spent my best years and it’s all over for me. Crazy? I hope so.”

Next Steps by Leah Hadley, Certified Divorce Financial Analyst (CDFA), Master Analyst in Financial Forensics (MAFF), Mediator https://greatlakesdfs.com/next-steps/

Prior to my divorce, I remember daydreaming about being single, particularly after a fight with my ex. I was unhappy in my marriage and had been for quite some time before we seriously discussed divorce. Next Steps is about knowing that you are not alone. It is about holding space together and creating a community for healing. It’s more than that, though...(read more) by Leah Hadley, Certified Divorce Financial Analyst (CDFA), Master Analyst in Financial Forensics (MAFF), Mediator, EFT

“Why can’t I feel? Why can’t I face whatever it is that I am fearing?”

Real People Real Questions Real Answers The field of energy you show as you ask that question is deep in trauma and family disconnects. The neurological patterns in your psychological / emotional / energetic bodies are the colors of shaming with old threats of being excluded or left out.  Punishing patterns of shaming may have been said out … Continue reading “Why can’t I feel? Why can’t I face whatever it is that I am fearing?”