POWER LOSS

There are so many ways we potentially lose energy in our very busy lives. We live in a world that sometimes feels it threatens our very existence. Jobs become more tiring and less rewarding. Demands pile up. Decisions become overwhelming. Relationships take effort and often suffer from lack of attention. Patterns you have learned throughout … Continue reading POWER LOSS

“I feel out of control. I can’t get up in the morning and I can’t sleep through the night. I don’t want to talk to anyone but I don’t want to be alone. I’m sad but I can’t cry. I’m a mess.”

Please know that you are experiencing deep biological changes that are complex. The solutions are equally complex. I will try to outline a clear pathway. Four factors are contributing to this shift: Female hormones Seasonal changes in light Fear of changes in your child's lifestyle and habits Fear of your mother dying similarly to your … Continue reading “I feel out of control. I can’t get up in the morning and I can’t sleep through the night. I don’t want to talk to anyone but I don’t want to be alone. I’m sad but I can’t cry. I’m a mess.”

How can I lose weight? I had surgery for cancer four years ago and can’t take estrogen or any soy products. I’ve tried everything.

The ongoing vigilance you are using to keep your body healthy is wonderful! You are truly “doing it all”. The surgical removal of your ovaries and uterus is considered to be a shocking trauma to your body overall.  The consequence of the hormones leaving your body rapidly is called “traumatic menopause.” You may hear the term … Continue reading How can I lose weight? I had surgery for cancer four years ago and can’t take estrogen or any soy products. I’ve tried everything.