Fishing for Omega-3 Solutions in Pregnancy

reprint with permission from Biotics Nutraceuticals Hosting a baby as an expectant mother is a challenge these days, with what can endearingly be called the “Food Fear Factor”. Talk of GMOs and toxins have the average person running scared from the grocery store, never mind the mom who has total and complete responsibility for the … Continue reading Fishing for Omega-3 Solutions in Pregnancy

Tomato Pie!

 9 inches pie shell (see pie crust recipe for homemade version) I love the organic crust frozen ones. You can get gluten free as well ½ cup red onion (or chopped yellow, about 1/3 onion, diced) 4 tomatoes (cut in half horizontally, squeezed to remove excess juice, roughly chopped, to yield approximately 3 cups, 700 … Continue reading Tomato Pie!

Don’t Wash Your Face!-Cleanse it.

by Chrystyna Prouschka, Master Aromatherapist Inner Radiance Clay Mask White Kaolin clay, French green clay, Sandalwood powder, Hawaiian sandalwood powder essential oil, frankincense essential oil ( organic ). Directions Scoop 2 tablespoons of clay into a small ramekin dish. Moisten with 1 teaspoon or so with water, yogurt of honey, Mix into a nice paste and … Continue reading Don’t Wash Your Face!-Cleanse it.